Tuesday, March 31, 2015

Ocean Drive -- can't PR 'em all


Emir always says it's way easier to write a post when things don't go the way you planned.  He also says people enjoy reading about a struggle and a race where things didn't go your way.  Let's see if he's right.

If you know me or follow my blog or my social media, you know that I did BQ at the Philly Marathon in November.  However you also know it was by a mere 17 seconds which the last few years has not been enough to actually get accepted into Boston which now being in this situation I'm finding to be the most annoying thing in the world!  I freakin worked my ass off and qualified so I should get to run!  Anyway that's not the way it works so I had set aside this training cycle to work on my speed for the Ocean Drive Marathon.  

Tuesday, March 10, 2015

GIVEAWAY!!! Two Entries: Philly BOMF 5 Miler



Once again our good friend Rebecca Schaefer has asked if I would host a giveaway for the Philly Back on My Feet 5 miler.  Of course I said yes right away.  Even though I do not really have the chance to be a part of the organizations runs due to time constraints and the fact that the runs are in the city, I think it's an outstanding program.  And also, who doesn't love giving away free entries to a race?!?

Friday, March 6, 2015

I have a confession: I love my treadmill

Yes, I said it.  And Yes, I meant it.
I usually have company when I'm down on the TM
This winter probably like most winters there's a lot of chatter on the usual social media networks about the winter weather and the dreadmill.  There's the usual complaining about the bone-chilling temps and slippery conditions.  Of course there are those "badasses" boasting their sub-zero runs with icicles off of every body part or those running through 12 feet of snow.  There are also lots of conversation going back/forth about whether to run outside or stick to the TM.  On more than one occasion I've witness a lot of negativity towards those who tend to stick to the TM during these tough winter conditions.  It's led to many runners (myself included) constantly feeling like they have to defend themselves about why they ran on the TM instead of outside. Luckily I have not had to deal with any of this personally as my running friends are supportive no matter what, but in general it makes me annoyed to read these conversations.

Thursday, February 19, 2015

Mestrength--not my cup of tea

Disclaimer: I received Mestrength as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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Mestrength is a performance hydration mix.  It does not contain any preservatives, stimulants, high fructose corn syrup, sugar or stabilizers.  The list of ingredients are short and simple and are as follows:

Calcium (30mg), Phosphorus (15mg), Magnesium (15mg), Sodium (60mg), Potassium (30mg), Creatine Monohydrate (5g), Citric Acid, Natural Flavor, Vegetable and Fruit Juice (for color), and Stevia (a calorie free plant based sweetener).

Thursday, January 22, 2015

Nite Ize: Lighting up my run!

Disclaimer: I received Nite Ize gear as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Unfortunately I have not gotten outside as much as I would like to lately to test my new nite ize gear. First I had the flu for whatever seemed like forever.  Then there has been lots of black ice, not worth taking the risk even during the daylight hours can be dangerous.  And of course just the busy life of a marathonmom, her kids and ultrarunner husband.  Niko joined the pre-swim team this year so he has practice every Wednesday and Thursday.  Emir runs in the morning those days and I run while they are at practice and since ms Una is home with me, I stick to the TM (I'm not taking the double BOB out in the dark! I do have some sense ;-) ).

Despite all of this, I have had a couple opportunities to check out all the stuff nite ize sent me.  I decided it would be easiest to just make a list of the various items with descriptions and pics since they generously sent A LOT of stuff :-)

testing out my gear
 
INOVA STS Headlamp

This is a multi mode dual color LED headlamp.  Which in simple terms means that it has a white light and 2 red lights.  The first thing I noticed was that there were no buttons.  The headlamp has a swipe to shine technology.  I was a bit concerned about this as currently it's cold out so I'm always wearing gloves however as it turns out it was no problem.  I was easily able to swipe the light on while out on the run with gloves on.  I was also concerned about accidently turning the lights on/off due to the swipe technology.  After some investigating, I discovered there is a lockout mode to prevent accidental swipes.  

swipe one way for white, other way for red
The other thing I noticed immediately was how bright the high setting on the white light was, WOW!  I have on occasion been on the trail when darkness hit and my current headlamp just didn't feel like quite enough.  Not a problem with this headlamp.  Both the white and red lights have five modes including high, medium, low, strobe and lockout.  The battery life varies depending on mode however I was very pleased to read that medium lasts 26 hours as I will be attempting my first 100 miler this year and will need something with decent lighting that won't die in a few hours.  I also like the option of being able to use the red light.  Other features were that it's waterproof up to 1 meter and I also found that it was very comfortable to wear.  I really didn't find anything that I didn't like about this headlamp.

demonstrating the red light


LED Marker Band

marker on the back of my head
The marker band has two modes glow and flash.  It has an adjustable band with a buckle for a quick release.  The website says it's perfect for your upper arm, which is true.  I however chose to wear it around my head (I know sounds weird).  I had the lit up part on the back of my head since I had the headlamp on the front.  It was actually quite comfortable there.  I'm sure you could also wear it around your thigh.  It's really bright.  I have no way of actually knowing for sure but according to Nite Ize it is visible up to a mile away.  The on/off button is very easy to access and easy to push when on the run.  My kids were also infatuated with it.  They would totally wear it out on walks in the dark such as for Halloween or in the summer when we are out for a walk to get ice cream or on the boardwalk at the shore.  They think it's fun and makes them more visible for me to keep track of them and also more visible for safety when crossing streets. 

makes a great headband

SLAPLIT LED Slap Wrap

slap bracelet
This is exactly what it sounds like, a slap bracelet!  I literally have had to hide this from ALL my family members because they keep stealing it.  I have to admit, it's just so much fun to slap it on your arm, leg, waterbottle, running stroller, pretty much everything.  Like the marker band, the slap wrap has two modes glow and flash and has the same awesome brightness.  The on/off switch is easy to operate even when running.  These too will be awesome to have on hand for the kids for night time activities.
"bibcat" testing out the slap bracelet

everyone's favorite


SHOELIT
front and back of shoelit
Yes, this is a light that goes on your shoes.  I was very excited by these because I have always thought I should have some light on my shoes when running in the dark.  I mean the more visible I am the better.  I was sent the green color but they also come in blue, red and pink.  They are very easy to clip onto your shoe laces even after you have already tied your shoes you can slip them right in there.  The clip is nice and secure so there's no worrying about them moving or falling off while running.  The lights turn on by twisting them.  It's not really hard to turn them on but not really something easy to do while running so I just turn them on before I start my run even if it's not dark out yet.  I thought they had a nice glow to them.  They are not super bright but definitely bright enough to be seen.  And they are another fun/safety tool that could be used with the kids.  
shoelit in motion

all lit up!

The OTHERS

curvyman
In addition to safety gear, nite ize also makes organizational products.  I received a curvyman and a wide variety of gear ties.  While I have not yet had a chance to use these, as it would require me to actually take the time to organize things around my house, I know they will come in handy in the near future.  The curvy man is a cute little guy that is perfect for wrapping headphone cords around or I could see us using it for charging cables for the phones or our watches.  The same goes for the smaller gear ties.  This year we have numerous trips planned for races and to visit Emir's family in Bosnia.  We inevitably always have to pack tons of cords which almost always end up tangled.  These should definitely help put an end to that.  The larger clippable twist ties will be great for attaching bags to our suitcases, for sleeping bags or whatever else we need to bundle.  It's not easy to travel to Europe with 2 little kids!